Beginning on an 6-minute clock, complete AMRAP
12 Wall ball shot
12 Squat clean
12 Wall ball shot
10 Squat clean
6 minutes to here
12 Wall ball shot
8 Squat clean
9 minutes to here
12 Wall ball shot
6 Squat clean
Time cap 16 min
The weight is
MEN/WOMEN 18-34
Wall ball 14/10
12 Squat clean 65/45
10 Squat clean 85/65
8 Squat clean 105/85
6 Squat clean 125/95
MEN/WOMEN 35-49
Wall ball 14/10
12 Squat clean 55/45
10 Squat clean 75/55
8 Squat clean 95/75
6 Squat clean 105/85
MEN/WOMEN 50＋
Wall ball 10/6
12 Squat clean 45/33
10 Squat clean 55/43
8 Squat clean 65/53
6 Squat clean 75/63
筋力、パワー、連動性