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THROWDOWN 19.2 week

Beginning on an 6-minute clock, complete AMRAP

12 Wall ball shot

12 Squat clean

12 Wall ball shot

10 Squat clean

6 minutes to here

12 Wall ball shot

8 Squat clean


9 minutes to here

12 Wall ball shot

6 Squat clean

Time cap 16 min

The weight is 

MEN/WOMEN 18-34

Wall ball 14/10

12 Squat clean 65/45

10 Squat clean 85/65

8 Squat clean 105/85

6 Squat clean 125/95

MEN/WOMEN 35-49

Wall ball 14/10

12 Squat clean 55/45

10 Squat clean 75/55

8 Squat clean 95/75

6 Squat clean 105/85

MEN/WOMEN 50+

Wall ball 10/6

12 Squat clean 45/33

10 Squat clean 55/43

8 Squat clean 65/53

6 Squat clean 75/63

筋力、パワー、連動性