2 round For time
19 cal rowing
15 Thrusters
19 Burpee
15 P&J
Time cap 15 min
MEN/WOMEN 18-34
Bar weight 65/45
MEN/WOMEN 35-49
Bar weight 65/45
MEN/WOMEN 50+
Bar weight 45/33
Work out of the day
2 round For time
19 cal rowing
15 Thrusters
19 Burpee
15 P&J
Time cap 15 min
MEN/WOMEN 18-34
Bar weight 65/45
MEN/WOMEN 35-49
Bar weight 65/45
MEN/WOMEN 50+
Bar weight 45/33