For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

Men use 35-lb. dumbbell and 24-in. box, step-ups OK

Age 50+20-lb.dumbbell

Women use 20-lb. dumbbell and 16-in. box, step-ups OK

Age 50+15-lb.dumbbell