Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee-raises /Ab sit-ups
  50 double-unders
15 squat cleans, 65 / 45 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises /Ab sit-ups
  50 double-unders
13 squat cleans, 95 / 85 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee-raises /Ab sit-ups
  50 double-unders
11 squat cleans, 135 / 105 lb.I

Stop at 16 minutes.

Men

Men use 65-lb ➡95-lb ➡ 135-lb. Squat clean

Age 50+ 65-lb ➡85-lb ➡ 105-lb. Squat clean

Women use 45-lb ➡85-lb ➡ 105-lb. Squat clean

Age 50+ 35-lb ➡55-lb ➡ 75-lb. Squat clean