Work out A, : 6 AMRAP For reps

8 T2B Rx`d men only.

8 Pull-ups/AB sit-ups

8 Box jump Rx’d man 30/24/20 inch

Work out B, : 4 Min complete

3 RM OHS

REST 1 MIN

Work out C,

Complete as weight as possible in 1 Min: For weight

Squat clean