RIKA Rx’d Men
15 Burpees
15 Wall ball shot 20 lb
3,000 LB Power clean
15 Burpees
15 Wall ball shot 20 lb
3,500 LB Front squats
RIKA Scald Men
15 Burpees
15 Wall ball shot 14/10 lb
2,000 LB Power clean
15 Burpees
15 Wall ball shot 14/10 lb
2,500 LB Front squats
RIKA Women
15 Burpees
15 Wall ball shot 10/6 lb
1,500 LB Power clean
15 Burpees
15 Wall ball shot 10/6 lb
2,000 LB Front squats
Time cap 15 min