Warm-up :

a. 6 EMOM

6-8 HSPU
8-10 Pull-ups

b. Back squat every 1:30

4 × 10 TEMP@33×1 @70%

WOD : 15 AMRAP for reps

3-6-9-12-9-6-3-6-9-12-9-6-3-6-9-12・・・

Thrusters 75/45

12-9-6-3-6-9-12-9-6-3-6-9-12・・・

T2B or V-ups