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2022.11.18

W-up : 2 round

50 ft Bear crawl
50 ft Samson stretch
Then…4 Inchworm

a. 6 EMOM

30 sec Wall ball shots
6-8 Burpees

b. Clean&jerk

3 × 5
※ Build to a heavy.

Rx’d Man’s

Workout A.
3 round × 2 min AMRAP
20 Bar facing Burpees
Max reps Clean&jerk
1 min rest
※1 Round Clean&jerk 95lb
2 Round Clean&jerk 115lb
3 Round Clean&jerk 135lb

2 minute Rest between workouts A and B.

Workout B.
3 AMRAP for reps
Max reps wall ball shots 20lb

Scaled Man’s & Female

Workout A.
3 round × 2 min AMRAP
20 Bar facing Burpees
Max reps Clean&jerk
1 min rest
※1 Round Clean&jerk 65/45lb
2 Round Clean&jerk 85/65lb
3 Round Clean&jerk 115/85lb

2 minute Rest between workouts A and B.

Workout B.
3 AMRAP for reps
Max reps wall ball shots 14/10lb