W-up : 2 round

50 ft Bear crawl
10/7 cal rowing
Then…4 Inchworm

a. 6 EMOM

25 ft Handstand walk
6-8 Strict pull-ups

b. OH lunge walk

50 ft × 3

c. Handstand forward roll

10 min

WOD : for time

21 Wall ball shots
400m run
15 Wall ball shots
800m run
9 Wall ball shots
1200m run

Time cap 18 min