W-up :

5 Inchworm
10 arm swing
10 arm swing
10 Kang squat
10 Spiderman stretches

a. Shoulder press

4-6 TEMP@31×1 × 5

b. Dead lift

Find a 2 RM 12 min

WOD : For time

100 DUs
50 HSPU
100 DUs
50 DB ALT snatches 50/35 35/20
100 DUs

Time cap 12 min