w-up

10 PVC pass through
10 PVC OHS
10 PVC squat snatches
10 Burpees

a. Snatch complex

Snatch + hang squat snatch + OHS × 7

※ Build to a heavy.

b. Front squat

12 min Find a 2 RM
Then..3 sets 2 rep @90%

WOD : For time

30 Squat snatches 95/65 75/55 65/45
Every minute 5 Burpees