w-up

20 jumping jacks
5 Inchworms
10 Hollo rock
10 superman

2 sets:
30 sec Bar hang
10 kipping swing
10 Big kipping swings

a. 6 EMOM

1-3 wall walk
6-8 Pull-ups

b. Hang power snatch

3 × 7 ※ Build to a heavy.

WOD : 5 round for time

9 Hang snatches 95/65 75/55 65/45
3 Wall walk
30 DUs

time cap 12 min