W-up :

10 PVC pass through
10 PVC OHS
10 PVC around the world
20 runners lunges
10 Revers lunges

a. 10 EMOM

2-3 reps Squat snatch @50-60%

b. Front squat

5 × 5 @70%

WOD : 12 AMRAP for time

30 wall ball shots 20/14 14/10
20 DB snatches 50/35 35/20
10 DB lateral Burpees