W-up

10 scap pull-up
5/5 dumbbell swings
5 kip swings
5/5 dumbbell strict presses
5 kipping knee raises
5/5 dumbbell push presses

a. 6 EMOM

6-8 T2B
12 DB clean&jerk
30 sec Hand stand hold

b. push press

2 × 5 start@50%〜

WOD : 2-8 AMRAP

A. 8 AMRAP :
40 T2B / AB sit-ups
40 DB clean&jerk 50/35 35/20
40 Burpees

rest 2:00

B. 8 AMRAP
40 Burpees
40 DB clean&jerk
40 T2B / AB sit-ups