W-up :

20 jumping jacks
10 Air squats
20 Runners lunges
10 Elbow in steps
10 Air squats
10 Jumping squats

a. Hang squat clean

find a 2 RM 12 min

b. Overhead squat

find a 1 RM 12 min

WOD : 16 AMRAP with a partner

8 AMRAP
15 Wall ball shots 20/14 14/10
50 ft DBs lunge walk 50/35 35/20

8 AMRAP
10 Pull-ups
50 ft DBs lunge walk 50/35 35/20