W-up :
20 jumping jacks
5 inchworms
10 Goodmornings
10 cossack squats
a. Shoulder press
Find a 3 RM
b. Rumanian DL
10-12 reps 3 Sets TEMP@30×0
WOD : 2:00 on / 2:00 off × 5
35 DUs
12 DL
Max wall walks
※ 2:00 OFF = Active Recovery
Bike or Row at an easy pace