W-up :

5 Cat-Cow
10 push-ups
20 Mountain Climbers
10 lunge walk

a. sled

20 m sled push
20 m sled pull

WOD : 4 round for time

2 round
1000/600 m run
20 m sled push
2 min recovery machine

2 round
1000/600 m run
20 m sled pull
2 min recovery machine