W-up :

50 ft down&back
bear crowl
lunge walk
crab walk
samson stretch walk

a. 6 EMOM

4-6 C2B
3 Wall walks

b. 12 min

1 RM Snatch

WOD : 12 AMRAP

3 DB lateral burpees
3 DB snatches 50/35 35/20
30 ft lunge walk