W-up :

5 Inchworms
10 push-ups
10 Arm swings
10 Arm swings
10 DBs swings

a. 6 EMOM

3 wall walk
3 Devil presses
8 DB deficit push-ups

b. Back squat

5-4-3-5-4-3-2-1 reps
70-75-80-85-90%

WOD : 12 AMRAP

3 Wall walks
3-6-9-12-15-18-21-24…
DB Devil presses 50/35 35/20
DB deficit push-ups