W-up : 2sets

20 jumping jacks
10 spiderman stretches
10 cossack squats

a. Hang squat clean

Find a 1 RM 12 min.

b. Deficit Landmine Romanian DL

8-10/side TEMP@30×0

W0D : 12 AMRAP

8 HSPU
24 Dual DB lunge steps
35 DUs