W-up

10 cossack squats
10 leg swings
10 leg swings
10 samson stretches
5 Inchworms

a. Clean complex

Squat clean + front squat × 8

b. Barbell Reverse lunge

6-8/side × 4

WOD : 10 AMRAP for reps

1-2-3-4-5-6-7-8-9-10 reps
Squat clean 115/85 95/75 65/45
100-90-80-70-60-50-40-30-20-10 reps
DUs