W-up :

20 jumping jacks
10 Cossack squats
10 spiderman stretches
5 Inchworms

a. 10 EMOM

2 Hang squat clean ※ Build to a moderate heavy.

b. Back squat

5-4-3 reps @Temp20×1

WOD : 3 sets ※Faster each sets

10 Thrusters 95/65 65/45
35 DUs
15 Bar lateral burpees
35 DUs
10 Thrusters

rest 2-4 min