W-up :

20 jumping jacks
10 Good mornings
10 hamstrings scoops
10 Hip cross overs

a. Deadlift

Find a 10 RM 12 min

b. 12 EMOM

15 Wall ball shots
45 sec recovery row or bike or ski

WOD : For time

15-9-6-3 reps
Deadlifts 225/155 135/95
Bar lateral Burpee