DYNAMIC WARM-UP

1 set:
10 leg swings/leg (across the body)
10 leg swings/leg (front to back)
10 alternating Samson stretches
10 alternating scorpion stretches
10 reverse lunges
10 box step-ups

a. 6 EMOM

10 Wall-ball shots
10 Box jumps

b. Shoulder press

5-4-3-2-2-1-1 reps
※ Build to a heavy.

WOD : 12 AMRAP

10 box jumps
30 wall-ball shots

4-6 + rounds