DYNAMIC WARM-UP
1 set:
10 arm swings across
10 arm swings overhead
10 torso twists
60 single unders
10 up-downs
a. 6 EMOM
35 DUs
3 Negative HSPU tenp@51X1.
b. Clean & jerk
5-5-4-4-3-3-3 reps
WOD : 7 rounds for reps:
On a 1:00 clock:
12 bar laterale BurpeesMax clean and jerks 115/75 95/65
– Rest 1:00 between rounds.