W-up:

5 Inchworms
10 arm swings
10 arm swings
10 push-ups
10 elbow-in-steps

a. 6 EMOM

Behind neck push-jerk + Behind neck split jerk ※empty bar〜

b. jerk complex

power clean + hang power clean + push press + push & jerk + split jerk × 8

WOD : For time

10-9-8-7-6-5-4-3-2-1 reps
Back squats 165/115 135/95 95/65
1-2-3-4-5-6-7-8-9-10 reps
HSPU

ztime cap 12 min