W-up :

10 samson stretches
10 Arm swings
10 Arm swings
10 spiderman stretches
5 Inchworms
1 min single-unders

a. Clean&jerk complex

power clean + push press + push&jerk + split jerk × 8
※ Build to a heavy.

b. Dead lift

5 × 5 ※ Build to a heavy.

WOD : 12 AMRAP

75 DUs
50 DL 185/125 135/95 95/65
25 Burpee pull-ups