W-up :

2 rounds:
20 jumping jacks
10 air squats
10 shoulder tap + shoulder tap + push-ups
10 unweighted sumo-stance good mornings

a. 6 EMOM

4-6 T2B
6 strict HSPU

b. Hang power clean

7-6-5-4-3-3-3 reps
※ Build to a heavy.

WOD : 27-21-15-9 reps for time:

Hang power cleans 95/65 65/45
Toes-to-bars

Time cap 8:00-12:00.