Rx’d Man’s

Workout A.
3 round × 2 min AMRAP
20 Bar facing Burpees
Max reps Clean&jerk
1 min rest
※1 Round Clean＆jerk 95lb
2 Round Clean＆jerk 115lb
3 Round Clean＆jerk 135lb

2 minute Rest between workouts A and B.

Workout B.
3 AMRAP for reps
Max reps wall ball shots 20lb

Scaled Man’s & Female

Workout A.
3 round × 2 min AMRAP
20 Bar facing Burpees
Max reps Clean&jerk
1 min rest
※1 Round Clean＆jerk 65/45lb
2 Round Clean＆jerk 85/65lb
3 Round Clean＆jerk 115/85lb

2 minute Rest between workouts A and B.

Workout B.
3 AMRAP for reps
Max reps wall ball shots 14/10lb