W-up :

20 jumping jack
5 Inchworm
5/5 elbow in steps
4 cat cow
10 Alt V-up
30 sec HS hold
30 sec Hanging knee raise

a. 6 EMOM

40 sec 9-12 HSPU 20 sec REST
6-8 T2B Remaining time REST

b. Power snatch

Every 2:00
1.1 rest 10 sec × 7
※ Build to a heavy set.

WOD : 4 round for time

4 Wall walk
8 T2B
12 DB hang clean jerk 50/35 35/20

Time cap 10 min