W-up : 2 sets

10 PVC pass through
10 PVC OHS
10 PVC squat snatch

a. Snatch complex

Low hang squat snatch + squat snatch × 8
※ Build to a heavy.

b. Front squat

3 × 5
※ Build to a heavy.

WOD : For time

150 wall ball shots 20/14 14/10

Time cap 12 min