DYNAMIC WARM-UP
1 set:
20 Jumping jacks
15 PVC pass-throughs
15 PVC good mornings
5 elbow-to-instep/leg
15 counterbalance plate squats
a. 6 EMOM
6-8 Pull-ups
6 Burpee to plate
30 sec HSH
b. Snatch
5-5-5-4-4-4-3-3-3 reps
WOD : 2-2-2-3 min
19 power snatches 75/55 55/35
Max reps Burpee to plate
Rest 2 min