16 AMRAP for reps
Rx’d
3 Stair Wallwalk
10 DB snatches 50lb
100 DUs
22 cal rowing
Scaled Men&Female
1 Wall walks
10 DB snatches 35/20
10 BBJO
35 DUs
Work out of the day
3 Stair Wallwalk
10 DB snatches 50lb
100 DUs
22 cal rowing
1 Wall walks
10 DB snatches 35/20
10 BBJO
35 DUs