RIKA　Rx’d Men

15 Burpees

15 Wall ball shot 20 lb

3,000 LB Power clean

15 Burpees

15 Wall ball shot 20 lb

3,500 LB Front squats

RIKA　Scald Men

15 Burpees

15 Wall ball shot 14/10 lb

2,000 LB Power clean

15 Burpees

15 Wall ball shot 14/10 lb

2,500 LB Front squats

RIKA　Women

15 Burpees

15 Wall ball shot 10/6 lb

1,500 LB Power clean

15 Burpees

15 Wall ball shot 10/6 lb

2,000 LB Front squats

Time cap 15 min