YUKI　Rx’d Men

20 Box jump over

15 T2B

10 Burpee Box jump over

15 HSPU

2 min REST

20 Box jump over

300 m run

10 Burpee box jump over

600 m run

YUKI　Scald Men/Women

20 Box jump over

20/15 cal rowing

10 Burpee Box jump over

20/15 cal rowing

2 min REST

20 Box jump over

300 m run

10 Box jump over

300 m run

Time cap 20 min